Koichi Iba 10:00 row
2,461m
Meters
10:00.0
Time
2:01.9
Pace
156
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 130 |
September 16, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 22 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 16 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 22 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 18 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 6:00.0 | 243m | 2:03.4 | 186 | 940 | 20 |
| 7:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
| 8:00.0 | 248m | 2:00.9 | 198 | 980 | 22 |
| 9:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 24 |
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Workout Graph
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