Koichi Iba 10:00 row
2,383
Meters
10:00.0
Time
2:05.8
Pace
150
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 129 |
September 21, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 150 | 19 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 18 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 20 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 22 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 11 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 23 |
| 6:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 11 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 25 |
| 8:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 11 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 25 |
| 10:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 28 |
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Workout Graph
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