Koichi Iba 2x500m/2:00r row
1,000m
Meters
3:21.7
Time
1:40.8
Pace
81
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,227m |
| Overall Time | 7:21.7 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 130 |
September 21, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 32 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | |
| r227m |
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Workout Graph
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