Koichi Iba 4:00 row
1,136m
Meters
4:00.0
Time
1:45.6
Pace
86
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 150 |
September 19, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 33 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 |
| 2:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 |
| 4:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 |
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Workout Graph
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