Koichi Iba v1250m/8:00r...3 row
2,750m
Meters
9:54.0
Time
1:48.0
Pace
206
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,831m |
| Overall Time | 18:54.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 130 |
September 24, 2021 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 2,750m | 1:48.0 | 278 | 1256 | 29 | |
| 4:31.8 | 1,250m | 1:48.7 | 272 | 1237 | 28 | |
| r: 8:00 | 35m | |||||
| 4:29.7 | 1,250m | 1:47.8 | 279 | 1259 | 29 | |
| r: 0:30 | 28m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 35 | |
| r: 0:30 | 18m | |||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.