Koichi Iba 3x1:30/1:30r row
1,240m
Meters
4:30.0
Time
1:48.8
Pace
91
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,524m |
| Overall Time | 9:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 140 |
| Drag Factor | 128 |
September 28, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,240m | 1:48.8 | 271 | 1233 | 24 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 20 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 25 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 29 | |
| r284m |
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Workout Graph
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