Koichi Iba 4x2:30/2:30r row
2,617m
Meters
10:00.0
Time
1:54.6
Pace
181
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 127 |
September 27, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 22 | |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 22 | |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 22 | |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 22 | |
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 22 | |
| r636m |
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Workout Graph
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