Koichi Iba v1:00/1:00r...4 row
2,542m
Meters
10:00.0
Time
1:58.0
Pace
170
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,488m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 127 |
September 30, 2021 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 20 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | |
| r: 2:00 | 93m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 | |
| r: 3:00 | 292m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 20 | |
| r: 4:00 | 451m | |||||
| r946m |
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Workout Graph
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