Koichi Iba 6x500m/4:00r row
3,000
Meters
10:19.3
Time
1:43.2
Pace
236
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 34:19.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 128 |
October 27, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.3 | 3,000 | 1:43.2 | 318 | 1371 | 33 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 32 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 32 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 32 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 33 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 37 | |
| r1,532 |
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Workout Graph
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