Koichi Iba 5x1000m/9:55r row
5,000m
Meters
17:56.0
Time
1:47.6
Pace
375
Calories
| Rest Distance | 3,256m |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 8,256m |
| Overall Time | 1:07:31.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 942 |
| Drag Factor | 128 |
October 25, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.0 | 5,000m | 1:47.6 | 281 | 1266 | 30 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 29 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 30 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 30 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 30 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 33 | |
| r3,256m |
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Workout Graph
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