Koichi Iba 5x2:00/3:30r row
2,855m
Meters
10:00.0
Time
1:45.0
Pace
221
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,142m |
| Overall Time | 27:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 130 |
October 24, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,855m | 1:45.0 | 302 | 1338 | 31 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 32 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 35 | |
| r1,287m |
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Workout Graph
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