Koichi Iba 5x1:30/2:50r row
2,165m
Meters
7:30.0
Time
1:43.9
Pace
168
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 3,305m |
| Overall Time | 21:40.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 130 |
October 23, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,165m | 1:43.9 | 312 | 1373 | 31 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 31 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 30 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 31 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 34 | |
| r1,140m |
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Workout Graph
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