Koichi Iba 3x1000m/3:00r row
3,000m
Meters
10:49.3
Time
1:48.2
Pace
224
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 19:49.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 129 |
October 22, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.3 | 3,000m | 1:48.2 | 276 | 1250 | 30 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 29 | |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 30 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 32 | |
| r207m |
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Workout Graph
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