Koichi Iba 5x350m/3:00r row
1,750
Meters
5:58.0
Time
1:42.2
Pace
139
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,940 |
| Overall Time | 20:58.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 129 |
October 21, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.0 | 1,750 | 1:42.2 | 327 | 1397 | 32 | |
| 1:12.5 | 350 | 1:43.5 | 315 | 1340 | 31 | |
| 1:12.4 | 350 | 1:43.4 | 316 | 1342 | 32 | |
| 1:12.0 | 350 | 1:42.8 | 322 | 1400 | 32 | |
| 1:12.1 | 350 | 1:43.0 | 320 | 1398 | 32 | |
| 1:09.0 | 350 | 1:38.5 | 365 | 1513 | 37 | |
| r1,190 |
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Workout Graph
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