Koichi Iba 20:00 row
4,605
Meters
20:00.0
Time
2:10.2
Pace
278
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 128 |
October 14, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 278 | 19 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 24 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 22 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 19 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 22 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 13 |
| 12:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 18 |
| 14:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 18 |
| 16:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 18 |
| 18:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 25 |
| 20:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 19 |
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Workout Graph
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