Koichi Iba 9x1:30/1:30r row
3,605m
Meters
13:30.0
Time
1:52.3
Pace
256
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,606m |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 127 |
October 11, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,605m | 1:52.3 | 247 | 1149 | 24 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 25 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 28 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 24 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 28 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 21 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 25 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 29 | |
| r1,001m |
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Workout Graph
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