Koichi Iba 5x2:00/3:30r row
2,842m
Meters
10:00.0
Time
1:45.5
Pace
219
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,005m |
| Overall Time | 27:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 129 |
October 09, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,842m | 1:45.5 | 298 | 1324 | 31 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 35 | |
| r1,163m |
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Workout Graph
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