Koichi Iba 10:00 row
2,486m
Meters
10:00.0
Time
2:00.6
Pace
161
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 129 |
October 07, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 22 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 16 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 22 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 19 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 23 |
| 6:00.0 | 241m | 2:04.4 | 181 | 924 | 21 |
| 7:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 22 |
| 9:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 |
| 10:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
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Workout Graph
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