Koichi Iba 4x2:30/2:30r row
2,638
Meters
10:00.0
Time
1:53.7
Pace
185
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 128 |
October 07, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1110 | 22 | |
| 2:30.0 | 657 | 1:54.1 | 235 | 1104 | 22 | |
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 22 | |
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 22 | |
| 2:30.0 | 666 | 1:52.6 | 245 | 1128 | 22 | |
| r628 |
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Workout Graph
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