Koichi Iba 10:00 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
155
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 129 |
October 05, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 930 | 155 | 19 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 16 |
| 4:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 20 |
| 6:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 20 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 16 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.