Koichi Iba 5x350m/3:00r row
1,750
Meters
6:01.1
Time
1:43.1
Pace
137
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,998 |
| Overall Time | 21:01.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
| Drag Factor | 129 |
October 05, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.1 | 1,750 | 1:43.1 | 319 | 1365 | 31 | |
| 1:13.1 | 350 | 1:44.4 | 307 | 1329 | 30 | |
| 1:12.7 | 350 | 1:43.8 | 312 | 1337 | 30 | |
| 1:12.6 | 350 | 1:43.7 | 314 | 1338 | 31 | |
| 1:12.0 | 350 | 1:42.8 | 322 | 1400 | 32 | |
| 1:10.8 | 350 | 1:41.1 | 338 | 1423 | 35 | |
| r1,248 |
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Workout Graph
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