Koichi Iba 10:00 row
2,090
Meters
10:00.0
Time
2:23.5
Pace
116
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 128 |
October 29, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 116 | 21 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 36 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 23 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 20 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 15 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 15 |
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Workout Graph
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