Koichi Iba 4x500m/3:00r row
2,000m
Meters
6:54.3
Time
1:43.5
Pace
158
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,672m |
| Overall Time | 18:54.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 33 |
| Stroke Count | 307 |
| Drag Factor | 128 |
November 01, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.3 | 2,000m | 1:43.5 | 315 | 1384 | 33 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 35 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 34 | |
| r672m |
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Workout Graph
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