Koichi Iba 2x12:00/2:00r row
5,821m
Meters
24:00.0
Time
2:03.6
Pace
374
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 127 |
November 09, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,821m | 2:03.6 | 185 | 936 | 21 | |
| 12:00.0 | 2,893m | 2:04.4 | 182 | 925 | 21 | |
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 21 | |
| r294m |
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Workout Graph
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