Koichi Iba 3x8:00/2:00r row
5,909m
Meters
24:00.0
Time
2:01.8
Pace
384
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 127 |
November 08, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,909m | 2:01.8 | 193 | 965 | 22 | |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 22 | |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 22 | |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 22 | |
| r603m |
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Workout Graph
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