Koichi Iba v5000m/1:00r...4 row
10,000m
Meters
41:30.3
Time
2:04.5
Pace
639
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,108m |
| Overall Time | 45:30.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 129 |
November 05, 2021 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.3 | 10,000m | 2:04.5 | 181 | 923 | 21 | |
| 21:19.0 | 5,000m | 2:07.9 | 167 | 875 | 20 | |
| r: 1:00 | 20m | |||||
| 10:19.1 | 2,500m | 2:03.8 | 184 | 934 | 22 | |
| r: 1:00 | 17m | |||||
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 24 | |
| r: 1:00 | 14m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | |
| r: 1:00 | 57m | |||||
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.