Koichi Iba 10:00 row
2,518
Meters
10:00.0
Time
1:59.1
Pace
165
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 128 |
November 04, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 165 | 22 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 21 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 16 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 23 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 18 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 24 |
| 6:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 20 |
| 7:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 26 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 |
| 9:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 28 |
| 10:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 25 |
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Workout Graph
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