Koichi Iba 6x1:30/1:30r row
2,424m
Meters
9:00.0
Time
1:51.3
Pace
173
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 18:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 128 |
November 04, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,424m | 1:51.3 | 253 | 1171 | 24 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 21 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 25 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 28 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 21 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 25 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 28 | |
| r583m |
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Workout Graph
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