Koichi Iba v1:00/1:00r...8 row
1,345m
Meters
5:10.0
Time
1:55.2
Pace
90
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,958m |
| Overall Time | 10:20.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 127 |
November 02, 2021 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,345m | 1:55.2 | 229 | 1087 | 21 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 17 | |
| r: 1:00 | 154m | |||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 20 | |
| r: 0:45 | 88m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | |
| r: 0:30 | 52m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:20 | 56m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:20 | 29m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| r: 0:30 | 28m | |||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 21 | |
| r: 0:45 | 92m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 17 | |
| r: 1:00 | 114m | |||||
| r613m |
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Workout Graph
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