Koichi Iba v1:00/1:00r...4 row
2,527m
Meters
10:00.0
Time
1:58.7
Pace
168
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,374m |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 128 |
November 02, 2021 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | |
| r: 2:00 | 109m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 | |
| r: 3:00 | 257m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 21 | |
| r: 4:00 | 367m | |||||
| r847m |
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Workout Graph
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