Koichi Iba 20:00 row
4,631m
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 129 |
November 15, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 20 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 22 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 20 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 22 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 12 |
| 12:00.0 | 476m | 2:06.0 | 175 | 901 | 18 |
| 14:00.0 | 440m | 2:16.3 | 138 | 775 | 18 |
| 16:00.0 | 458m | 2:11.0 | 156 | 835 | 19 |
| 18:00.0 | 455m | 2:11.8 | 153 | 825 | 26 |
| 20:00.0 | 497m | 2:00.7 | 199 | 984 | 19 |
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Workout Graph
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