Koichi Iba v10:00/r...7 row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,150m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 129 |
November 12, 2021 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 22 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 20 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | |
| r0m |
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Workout Graph
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