Koichi Iba 10x3:00/2:00r row
7,550m
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,737m |
| Overall Time | 50:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 127 |
November 11, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550m | 1:59.2 | 207 | 1011 | 20 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 21 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 | |
| r1,187m |
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Workout Graph
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