Koichi Iba v10:00/r...7 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,057m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 129 |
December 03, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 22 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 20 | |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | |
| r0m |
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Workout Graph
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