Koichi Iba 3x10:00/4:00r row
7,533m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,323m |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 127 |
November 30, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 24 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 24 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 24 | |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 24 | |
| r790m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.