Koichi Iba 4x4:00/1:00r row
3,910m
Meters
16:00.0
Time
2:02.7
Pace
252
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 130 |
November 29, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,910m | 2:02.7 | 189 | 951 | 19 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 16 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 18 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 | |
| r271m |
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Workout Graph
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