Koichi Iba 3x7:00/3:00r row
5,263m
Meters
21:00.0
Time
1:59.7
Pace
350
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 131 |
November 27, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,263m | 1:59.7 | 204 | 1002 | 26 | |
| 7:00.0 | 1,707m | 2:03.0 | 188 | 946 | 24 | |
| 7:00.0 | 1,753m | 1:59.7 | 204 | 1000 | 26 | |
| 7:00.0 | 1,804m | 1:56.4 | 222 | 1063 | 28 | |
| r950m |
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Workout Graph
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