Koichi Iba 3x8:00/2:00r row
5,871m
Meters
24:00.0
Time
2:02.6
Pace
381
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,550m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 129 |
November 25, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,871m | 2:02.6 | 190 | 953 | 23 | |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 25 | |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 19 | |
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 27 | |
| r679m |
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Workout Graph
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