Koichi Iba 3x8:00/2:00r row
5,831m
Meters
24:00.0
Time
2:03.4
Pace
375
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,401m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 129 |
November 24, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,831m | 2:03.4 | 186 | 939 | 23 | |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 21 | |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 23 | |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 26 | |
| r570m |
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Workout Graph
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