Koichi Iba 4x5:00/r row
4,845m
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,845m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 128 |
November 19, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 21 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | |
| r0m |
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Workout Graph
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