Koichi Iba 4x2:30/2:30r row
2,582m
Meters
10:00.0
Time
1:56.1
Pace
176
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,487m |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 128 |
November 17, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 22 | |
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 22 | |
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 22 | |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 22 | |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 22 | |
| r905m |
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Workout Graph
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