Koichi Iba 4x500m/3:00r row
2,000m
Meters
6:57.0
Time
1:44.2
Pace
157
Calories
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 18:57.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 32 |
| Stroke Count | 373 |
| Drag Factor | 130 |
December 10, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.0 | 2,000m | 1:44.2 | 309 | 1363 | 32 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 35 | |
| r1,289m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.