Koichi Iba 20:00 row
4,865
Meters
20:00.0
Time
2:03.3
Pace
308
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 130 |
December 08, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,865 | 2:03.3 | 187 | 924 | 308 | 23 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 19 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 22 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 27 |
| 4:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 22 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 |
| 6:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 |
| 7:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 23 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 9:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 21 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
| 11:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 |
| 12:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 23 |
| 13:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 25 |
| 14:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 22 |
| 15:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 26 |
| 16:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 21 |
| 17:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 23 |
| 18:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 25 |
| 19:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 |
| 20:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 27 |
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Workout Graph
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