Koichi Iba 10:00 row
2,432m
Meters
10:00.0
Time
2:03.3
Pace
153
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 129 |
December 07, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 22 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 16 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 22 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 18 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 24 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 20 |
| 7:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 22 |
| 9:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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