Koichi Iba 8x0:24/0:10r row
949m
Meters
3:12.0
Time
1:41.1
Pace
76
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,258m |
| Overall Time | 4:32.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 38 |
| Stroke Count | 158 |
| Drag Factor | 154 |
December 18, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 949m | 1:41.1 | 338 | 1463 | 38 | |
| 0:24.0 | 127m | 1:34.4 | 415 | 1727 | 43 | |
| 0:24.0 | 122m | 1:38.3 | 368 | 1565 | 38 | |
| 0:24.0 | 120m | 1:40.0 | 350 | 1504 | 38 | |
| 0:24.0 | 117m | 1:42.5 | 324 | 1416 | 38 | |
| 0:24.0 | 115m | 1:44.3 | 308 | 1360 | 35 | |
| 0:24.0 | 115m | 1:44.3 | 308 | 1360 | 35 | |
| 0:24.0 | 116m | 1:43.4 | 316 | 1388 | 38 | |
| 0:24.0 | 117m | 1:42.5 | 324 | 1416 | 43 | |
| r309m |
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Workout Graph
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