Koichi Iba 5:00 row
1,007
Meters
5:00.4
Time
2:29.1
Pace
110
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 147 |
December 17, 2021 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,007 | 2:29.1 | 105 | 663 | 110 | 19 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 20 |
| 5:00.4 | 1 | 3:20.0 | 44 | 450 | 55 |
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Workout Graph
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