Koichi Iba v1:00/1:00r...8 row
1,290m
Meters
5:10.0
Time
2:00.1
Pace
82
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,783m |
| Overall Time | 10:20.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 147 |
December 17, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,290m | 2:00.1 | 202 | 994 | 19 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 16 | |
| r: 1:00 | 139m | |||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 20 | |
| r: 0:45 | 63m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:30 | 40m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:20 | 47m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | |
| r: 0:20 | 19m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:30 | 32m | |||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 20 | |
| r: 0:45 | 24m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 15 | |
| r: 1:00 | 129m | |||||
| r493m |
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Workout Graph
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