Koichi Iba 2x2:16/0:30r row
1,247m
Meters
4:32.0
Time
1:49.0
Pace
91
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,327m |
| Overall Time | 5:32.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 33 |
| Stroke Count | 157 |
| Drag Factor | 154 |
December 17, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.0 | 1,247m | 1:49.0 | 270 | 1228 | 33 | |
| 2:16.0 | 627m | 1:48.4 | 274 | 1244 | 33 | |
| 2:16.0 | 620m | 1:49.6 | 265 | 1213 | 33 | |
| r80m |
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Workout Graph
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