Koichi Iba 10x0:20/0:40r row
1,020m
Meters
3:20.0
Time
1:38.0
Pace
81
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,860m |
| Overall Time | 10:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 37 |
| Stroke Count | 204 |
| Drag Factor | 149 |
December 16, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,020m | 1:38.0 | 371 | 1578 | 37 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | |
| r840m |
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Workout Graph
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