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Koichi Iba 20x100m/1:00r row

2,000

Meters

6:32.7

Time

1:38.1

Pace

161

Calories

Rest Distance2,421
Rest Time20:00.0
Overall Distance4,421
Overall Time26:32.7
Average Watts370
Calories Per Hour1475
Stroke Rate39
Stroke Count511
Drag Factor129

December 14, 2021 17:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:32.7 2,000 1:38.1 370 1475 39
0:19.4 100 1:37.0 383 1484 43
0:19.8 100 1:39.0 361 1454 39
0:19.5 100 1:37.5 378 1476 40
0:19.6 100 1:38.0 372 1469 43
0:19.7 100 1:38.5 366 1461 37
0:19.9 100 1:39.5 355 1447 36
0:19.6 100 1:38.0 372 1469 40
0:19.8 100 1:39.0 361 1454 39
0:19.7 100 1:38.5 366 1461 40
0:19.9 100 1:39.5 355 1447 39
0:19.9 100 1:39.5 355 1447 39
0:19.7 100 1:38.5 366 1461 36
0:19.7 100 1:38.5 366 1461 40
0:19.8 100 1:39.0 361 1454 39
0:19.9 100 1:39.5 355 1447 42
0:19.5 100 1:37.5 378 1476 37
0:19.5 100 1:37.5 378 1476 40
0:19.5 100 1:37.5 378 1476 40
0:19.5 100 1:37.5 378 1476 40
0:18.8 100 1:34.0 421 1723 48
r2,421

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