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Koichi Iba 20x100m/1:00r row

2,000

Meters

6:32.7

Time

1:38.1

Pace

161

Calories

Rest Distance2,421
Rest Time20:00.0
Overall Distance4,421
Overall Time26:32.7
Average Watts370
Calories Per Hour1572
Stroke Rate39
Stroke Count511
Drag Factor129

December 14, 2021 17:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:32.7 2,000 1:38.1 370 1572 39
0:19.4 100 1:37.0 383 1619 43
0:19.8 100 1:39.0 361 1541 39
0:19.5 100 1:37.5 378 1599 40
0:19.6 100 1:38.0 372 1579 43
0:19.7 100 1:38.5 366 1560 37
0:19.9 100 1:39.5 355 1522 36
0:19.6 100 1:38.0 372 1579 40
0:19.8 100 1:39.0 361 1541 39
0:19.7 100 1:38.5 366 1560 40
0:19.9 100 1:39.5 355 1522 39
0:19.9 100 1:39.5 355 1522 39
0:19.7 100 1:38.5 366 1560 36
0:19.7 100 1:38.5 366 1560 40
0:19.8 100 1:39.0 361 1541 39
0:19.9 100 1:39.5 355 1522 42
0:19.5 100 1:37.5 378 1599 37
0:19.5 100 1:37.5 378 1599 40
0:19.5 100 1:37.5 378 1599 40
0:19.5 100 1:37.5 378 1599 40
0:18.8 100 1:34.0 421 1750 48
r2,421

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